Get a snapshot of your current health status with the “Know Your Numbers” Health & Fitness Assessment. Understand your general health risk factors, have your questions answered by certified health professionals and learn simple and effective ways to safeguard your future health. These measurements can also be use for the progress grading methods of your physical health and appearance.
Train alone, with a friend or in a small group and get into the best shape of your life with Montreal’s finest certified trainers. They will boost your fitness abilities to unprecedented levels. Through customized and diverse exercise programs, your body and mind will be thoroughly charged! These unparalleled workouts will guide you through a physical transformation, helping you surpass expected goals. We guarantee an exceptional experience and amazing results.
Our ultimate mission is to provide the community with health and fitness programs that are Motivating, Innovative, Challenging and Safe, the namesake of Adonna’s unique M.I.C.S. Training Method. It is no secret that combining safe, effective exercise with a nutritious, balanced diet is the best way to stay healthy, strong and fit. It’s a simple concept but certainly not a simple process and most people need support and guidance at some point along their health journey. Studio Adonnics was created to provide people of all ages and sizes, with all strengths and weaknesses, and from all walks of life with a comfortable fitness and wellness experience. An exceptional experience, provided by friendly, qualified professionals in an upscale, intimate and personalized environment.
Who we are
Studio Adonnics Inc. is a Montreal based health and fitness organization providing a wide range of “healthy” services from Personal Training and Nutrition Consultation, to Children’s Fitness programs and Corporate Wellness initiatives. Our friendly team of qualified health and fitness professionals includes Personal Trainers, Group Fitness Instructors, CrossFit Coaches, Yoga Experts, Registered Dietitians and Massage Therapists. Our intimate, upscale personal training studio offers a unique fitness training experience that is customized, comfortable and truly cutting edge. Adonna Greaves, a Fitness Expert and fitness industry veteran has brought together a diverse team of professionals to best serve the needs of a health conscious community. Studio Adonnics Personal Training Studio offers a non-intimidating, non-competitive environment ideal for individuals being introduced to fitness, those wanting to enhance their current health and fitness program, and for high performance athletes looking for an edge on the competition.