Studio Adonnics is a unique Family Fitness Center offering a variety of fitness and training programs that progressively condition clients toward "functional fitness" and better overall health. Other health initiatives include Corporate Wellness Programs and specialized School Fitness Programs, following their M.I.C.S. Training Method (Motivating, Innovative, Challenging & Safe). Adonna Greaves, the founder of Studio Adonnics, has also developed her signature Kickboxing Fitness program, known as Cardio Combat, by combining her skills from an international Tae-Kwon-Do career and her 30 years experience in the fitness industry.
About the Founder - Adonna Greaves
Montreal Gazette July 27, 2006 In fighting form: Fitness instructor didn't let breast cancer stop her workout routine...
Accomplishments
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Quotes and Endorsements
Video clip of testimonials
National Office of Sunshine Dreams for Kids
Earl Haig Secondary School
Albert Campbell Collegiate Institute
Lower Canada College
Basic Exercise Techniques on YouTube
Push-Ups
Squats
Lunges
Upper Body Mini Circuit
