Health & Fitness Assessments


Before you start… Know Your Numbers

Get a snapshot of your current health status with the “Know Your Numbers” Health & Fitness Assessment. Understand your general health risk factors, have your questions answered by certified health professionals and learn simple and effective ways to safeguard your future health. These measurements can also be use forĀ the progress grading methodsĀ of your physical health and appearance. The Health & Fitness Assessments include the following test parameters:

Parameters measuredmeasuring tape health and fitness assessment

Resting heart rate
Blood pressure
Anthropometric measurements
Sub VO2 max (with heart rate monitor)
Body composition (BMI, WHR)
Body fat percentage (BFP)
Muscular strength & endurance
General flexibility
Static and dynamic postural analysis







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